Refresh and transform your practice of yoga through this creative, exploratory approach to ancient wisdom. Through a blend of eastern and western contemplative movement practices including Japanese Butoh, Land to Water Yoga®, and other somatic disciplines, participants will have the opportunity to explore a variety of ways to creatively and intuitively approach the whole practice of yoga, including asana (physical postures), pranayama (breath work), meditation and some chanting (sound vibration). Consider our work together as a “laboratory” in which we give ourselves permission to play and experiment with deep mindfulness and intention, yet with lightheartedness and non-attachment to the outcome.
Who's it for?
Open to public?
Blooming Life Yoga Studio & School, Zionsville, IN
Wednesdays, starting January 4, 2017
visit www.bloominglifeyoga.com for options
What to bring
Comfortable clothing for movement
Archived and over